Tavy Joggers / Couch to 5K – our new beginners group

Our new beginners group for adults aged 16 plus which started in July 2015. This group meets every Saturday at 10 am at Tavistock College and the session lasts one hour.  The cost is £2.00 per session.  The programme of Couch to 5K runs for 12 weeks.

Qualified coaches lead the group through a Couch to 5k programme.  Please wear suitable clothing and training shoes for the programme.

Just turn up and your coaching team will guide you through.  If you do have any medical concerns please check with your GP before undertaking this programme.