Our New Beginners Group for adults aged 16 plus which started in July 2015.
Tavy Joggers (beginners group started in 2015) meets every Saturday at Tavistock College and the session lasts one hour. There are a range of groups to cover any ability, Couch to 5K, Dart and Lyd.
The programme of Couch to 5K runs for 12 weeks. Qualified coaches lead the group through a Couch to 5k programme.
Please wear suitable clothing and training shoes for the programme.
Just turn up and your coaching team will guide you through. If you do have any medical concerns please check with your GP before undertaking this programme.
Link to >>>>>>>>CT5K