Couch To 5k is Back in September 2022

Couch to 5k

Beginners running sessions for adults of all abilities

Our Couch to 5k programme is designed to support you whatever your current level of activity and fitness.

If you’re someone who has done little to no physical activity before or you have other barriers to beginning exercise then we have a group for you.

OR

If you have exercised previously and want to take that step back to fitness we have a group for you.

Our UKA qualified coaches and leaders will help you choose the right group for you at the beginning and then support you throughout.

• The sessions will gradually build your fitness and your confidence.
• All sizes, abilities and ages (16+) are welcome!
• Just bring your trainers and any clothes you’re comfortable exercising in.

Includes group session on the first day introducing ways to reduce running injuries with James Armstrong Physio, Chartered Physiotherapist and specialist in running injury.

New programme starts on Saturday 10th September 2022

Time: 08:50am at Tavistock College running track

 

All groups led by UKA qualified leaders and coaches

Find us on the C25K (Tavistock A.C) Facebook group.